How do I know if my disc is inserted correctly?Updated a year ago

The menstrual disc rests in the vaginal fornix (aka the space around the cervix), unlike cups or tampons which sit in the vaginal canal. When positioned correctly, it should fit comfortably and be leak-free. It’s natural and normal for the cervix to change position throughout the cycle, so you may find that the position of your disc can change slightly from day to day. 

The soft basin of the disc will form to your shape, so it's normal for it to feel like it isn't opened all the way. As long as it's comfortable and not leaking, you're good to go! 

tags: disk, open, opened, crumpled, folded, expanded, expand, wrinkled