How long can I wear my menstrual disc before emptying?Updated a year ago

Your Saalt Menstrual Disc can be worn for up to 12 hours before emptying. We recommend emptying it morning and night. Of course, you know your body best. On days that you have a heavier flow, you might find you need to remove and empty more frequently.

If you would like to empty your disc without having to remove it, try using a clean finger to press up on the basin of the disc while gently engaging your pelvic floor muscles. This may not work for everyone depending on each person's unique anatomy, but it is certainly worth trying if your Saalt Disc doesn't already self-empty while using the restroom.