How to prevent menstrual disc pressureUpdated 5 months ago

For some, there is a feeling of fullness or slight pressure the first cycle or two until their bodies adjust to the idea of a menstrual disc.

If the menstrual disc is positioned incorrectly, it can put pressure on your urethra, bladder, or rectum. It may feel like you have to urinate often, have a weak urine stream, or need to have a bowel movement. Regardless of where the pressure is, adjusting the position of the disc should help relieve this pressure. The rim of the disc should rest on your pubic bone. When inserting your disc, be sure to insert at a horizontal angle, pointed toward your tailbone, to match the natural slant of your vaginal canal. When the disc is halfway inserted, aim the disc downward toward the floor or toilet water to ensure it goes behind the cervix. Many people find that it helps to use their thumb to secure the rim of their disc behind their pubic bone. The shorter length and different angle of the thumb can make a huge difference.

Additionally, estrogen levels tend to be the lowest right around the time of your period. Low estrogen levels often contribute to vulvar and vaginal dryness which often leads to feelings of increased pressure, cramping, and discomfort while using inserted period products. As you are navigating your new learning curve we highly recommend using a water-based lubricant to relieve feelings of fullness, pressure, or cramping while your body adjusts to your new disc. 

If pressure persists,  please reach out to us through this contact us form so we can help you achieve period bliss! While all our inquiries are answered by real (nice) people, sometimes our responses go to spam/junk/promotions folders. Please check there if you do not see a response from our team within about 1 business day.