So you got your Saalt Cup, and now you're wondering how to insert it. Look no further!. A Saalt Menstrual Cup should sit lower than a tampon in the vaginal canal, below the cervix. Click here if you need some tips on how to find your cervix first. (W
The three most popular folds to try when inserting your cup are the C-Fold, the Punch Down Fold, and the 7-Fold. Give them each a try and see which one works best for you! It can definitely take some time and practice to master insertion, so take it
Yes! Water is a great natural lubricant. Try wetting/rinsing the cup before inserting your cup. If you feel the need to use additional lubricant to aid in insertion, be sure to use a product that is water-based and safe for vaginal use and silicone c
For some people the cup opens right away after insertion, and for others the cup may need a bit of help to fully open. If you find your cup hasn't fully opened, try one or more of the following:. *Choose a different fold. Sometimes something as simpl
When it's time to remove your cup, it's helpful to relax! Removal is a lot easier when your muscles are relaxed. Get comfortable and try either sitting on the toilet, squatting low in the shower, or standing with one leg up. Pinch the base of your cu