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Cup lifestyle

Can I swim with a cup?

Absolutely! In fact, we encourage it. Tampon fibers absorb water, bacteria, and chemicals while swimming that can become hospitable toward microbial growth. Saalt Menstrual Cups form a seal that creates a barrier between you and the water and still p

I have a very active lifestyle. Will the Saalt Cup leak or fall out?

Healthy living is a pretty big deal here at Saalt, so kudos to you for keeping active. Because we designed Saalt Menstrual Cups to fit snugly inside your vaginal canal, you can maintain the same level of activity that you do when you’re not on your p

Can I wear my Saalt Cup during sex?

Unfortunately, no. You’ll need to remove your menstrual cup before penetrative, vaginal intercourse. If you’re looking for a menstrual product you can wear during intercourse, we recommend the Saalt Disc instead.

Can I wear a Saalt Cup while I sleep?

Yes! Because a Saalt Cup can be worn for 12 hours, it can be worn during sleep! That means you can rest easy knowing you're protected from leaks all night long. 💤. Shop: menstrual cups.