We're so glad you're giving a Saalt Disc a try! Insertion can take some time to get the hang of, but we have some tips to help:. It's totally normal for the disc to not open all the way and remain a little crumpled. This just means it has opened to m
The menstrual disc rests in the vaginal fornix (aka the space around the cervix), unlike cups or tampons which sit in the vaginal canal. When positioned correctly, it should fit comfortably and be leak-free. It’s natural and normal for the cervix to
Yes! Water is a great natural lubricant. Try wetting/rinsing the menstrual disc with warm water before inserting it. If you’d like to use additional lubricant to aid in insertion, be sure to use a product that is water-based and safe for vaginal use.
Your Saalt Menstrual Disc can be worn for up to 12 hours before emptying. We recommend emptying it morning and night. Of course, you know your body best. On days that you have a heavier flow, you might find you need to remove and empty more frequentl
The Saalt Disc fits comfortably in your vaginal fornix (aka the space around the cervix) and is held in place by its rim, rather than by suction like a cup. When inserted properly, it will rest naturally; you won't even notice it’s there. This video
We have lots of tips to help you along your new Saalt Disc journey. When it comes to disc removal, the most important thing to remember is to relax. Take some deep breaths and get comfortable. If you have just woken up or had sex with your disc inser
If your disc has rotated and you cannot reach the notch - no worries! You can remove the disc by pinching any part of the rim. Or you can also use your finger to gently rotate the disc until you can get ahold of the removal notch. Most menstrual disc