Cup or Disc:. Which inserted product is right for you will depend on a number of different factors ranging from cervix height to pelvic floor strength to personal preference. Each individual is beautifully unique, so while we will go over a few of th

<a href="https://saalt.com/collections/saalt-cups" rel="noopener noreferrer" target="_blank">Cup&#xA0;</a>or&#xA0;<a href="https://saalt.com/collections/saalt-discs" rel="noopener noreferrer" target="_blank">Disc</a>:Which inserted product is right for you will depend on a number of different factors ranging from cervix height to pelvic floor strength to personal preference. Each individual is beautifully unique, so while we will go over a few of the differences between the products here, be sure to check out our <a href="https://saalt.com/pages/cup-quiz">Saalt Cup &amp; Disc Quiz</a> to receive a personalized recommendation.&#xA0;The Saalt Cup sits lower in the vaginal canal than a tampon and uses the air holes near the rim to form a seal between the vaginal wall and the cup. This allows the cup to collect your flow and stay in place. To remove the cup, you would locate the stem of the cup, walk your fingers up the stem to the base, pinch the base to release the seal, and wiggle the cup out. The cup comes in Regular, Small, and&#xA0;<a href="https://saalt.com/products/saalt-teen-cup?variant=32699159019601" rel="noopener noreferrer" target="_blank">Teen</a> sizes as well as Original or Soft firmness options.&#xA0;The Saalt Disc sits in the higher space of the vaginal canal near the cervix called the vaginal fornix. The disc uses its rim to rest in place against the pubic bone rather than forming a seal like a cup. To remove the disc, one would insert a clean finger into the vaginal canal, locate the removal notch, hook the notch and dislodge the disc from behind the pubic bone, and bring the disc down and out. The disc comes in Regular or Small sizes.&#xA0; <img data-fr-image-pasted="true" src="https://cdn.shopify.com/s/files/1/2705/9430/files/Saalt-Disc-Cup-Comparison-2-17_480x480.png?v=1660946203" style="width: 595px;" class="fr-fic fr-dib"> To learn more about the differences between the cup and disc be sure to check out our <a href="https://saalt.gorgias.help/en-US/articles">FAQs</a> as well as our <a href="https://www.youtube.com/channel/UC6RHxLFKyanGu7lXrZALM3g">Youtube channel</a>. This <a href="https://www.youtube.com/watch?v=xEli4yiKgVM" rel="noopener noreferrer" target="_blank">video</a> talks about the differences and similarities between and menstrual cup and menstrual disc.&#xA0;If you are interested in <a href="https://saalt.com/collections/saalt-period-underwear/absorbency_light?sort_by=manual" rel="noopener noreferrer" target="_blank">Saalt Wear</a>, a great place to start is to recognize first why you&apos;re interested in period underwear. Saalt Wear is wonderful for all leaks including period flow, postpartum flow, bladder leaks, discharge, and sweat. You can also wear Saalt Wear alone, or as a backup to an inserted product like a tampon, menstrual cup, or menstrual disc. If you are looking for Saalt Wear to free bleed, for postpartum care, or for incontinence, we recommend our regular and heavy flow absorbency styles. If you are wanting Saalt Wear for more as a backup to an inserted product like tampon, menstrual cup, or menstrual disc, consider regular or light flow styles. You can learn more about our absorbency levels by clicking on this&#xA0;<a href="https://www.youtube.com/watch?v=sownG2khAOw" rel="noopener noreferrer" target="_blank">link</a>.&#xA0;If you find you&apos;re in between sizes, generally we recommend sizing down as Saalt Wear expands and forms generously to your curves. Take a look at our sizing chart:&#xA0;<img src="https://attachments.gorgias.help/uploads.gorgias.io/eynJd7O1w369ERow/SWSizeChartUPDATED-07-2023XXS-786c50ac-ae36-458e-8064-715cb071ae7f.webp" style="width: 800px;" class="fr-fic fr-dib">

Which product is right for me?

Knowing your cervix height will be necessary for both menstrual cup and menstrual disc mastery. To measure your cervix height, follow these steps:. With clean hands, insert 1–2 fingers into your vaginal canal. Feel for the opening of your cervix, whi

Knowing your cervix height will be necessary for both <a href="https://saalt.com/collections/saalt-cups" rel="noopener noreferrer" target="_blank">menstrual cup</a> and <a href="https://saalt.com/collections/saalt-discs" rel="noopener noreferrer" target="_blank">menstrual disc</a> mastery.&#xA0; <span style="font-size: 12pt; font-family: Inter; color: rgb(87, 94, 110); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">To measure your cervix height, follow these steps: <span style="font-size: 12pt; font-family: Inter; color: rgb(87, 94, 110); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With clean hands, insert 1&#x2013;2 fingers into your vaginal canal. Feel for the opening of your cervix, which feels similar to soft cartilage (some compare to the tip of a nose but softer). Your cervix will have a tiny hole in the center. Reaching your cervix with your finger inserted to the 1st knuckle = low, 2nd knuckle = medium, 3rd knuckle = high.<span style="font-size: 12pt; font-family: Inter; color: rgb(87, 94, 110); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your cervix can change position throughout your cycle. Because your cervix may descend lower into the vaginal canal or continue to sit higher during your period, it&apos;s best to check your cervix height several times throughout your period.Check out this video for more tips:&#xA0; <iframe width="100%" src="https://www.youtube.com/embed/k_79eISI090?&amp;wmode=opaque&amp;rel=0" frameborder="0" allowfullscreen class="fr-draggable"></iframe> <span data-offset-key="b3cas-0-0" id="isPasted" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgb(27, 28, 29); font-family: Inter; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Generally, if your cervix height is low to medium, we recommend you choose the Saalt Cup or Disc - Small. If your cervix height is medium to high, we recommend you choose the Saalt Cup or Disc - Regular. Other factors can influence sizing as well, but those general guidelines can help you know which size may be right for you. For the best sizing recommendation, we recommend taking our&#xA0;<a href="https://saalt.com/pages/cup-quiz?utm_source=cx&amp;utm_medium=reply&amp;utm_campaign=cxengagement&amp;utm_content=cupquiz" rel="noopener noreferrer" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; background-color: rgb(255, 255, 255); color: var(--main-primary); text-decoration: none !important; font-family: Inter, &quot;Helvetica Neue&quot;, Arial, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap;" target="_blank">Saalt Cup Quiz</a><span data-offset-key="b3cas-2-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgb(27, 28, 29); font-family: Inter; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">&#xA0;if you haven&#x2019;t already done so.<span style="font-size: 12pt; font-family: Montserrat, sans-serif; color: rgb(255, 255, 255); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">tags: cervix, crevice, cervical length

How do I measure my cervix?

Can't find the help you need? Or need more personalized troubleshooting tips or tricks? We have friendly humans here to help! No such thing as TMI😊

Shop Saalt Now

Saalt

Which Product is Right for Me?

What is a Saalt Menstrual Cup?

Saalt Cup size measurements

What's the difference between the original firmness Saalt Cup and the Saalt Soft Cup?

Who can use a menstrual cup

Do I still need pads/liners

How long your cup/disc will last

What makes the Saalt Cup different

What size Saalt Cup should I order?

What is the Saalt Cup made of?

How much fluid will my Saalt Cup or Saalt Soft Cup hold?

How does a menstrual cup stay in?

How long can I wear my Saalt Cup before emptying?

Can I use a menstrual cup if I'm not comfortable with tampons, or have never put anything inside my vagina?

Does the Saalt Cup come with a carrying bag?

FAQs before buying a cup

Inserting your Saalt Cup

How do I fold a menstrual cup

Can I, should I use lubricant to help insert my Saalt Cup?

Getting the cup to open

Removing Your Saalt Cup

Cup insertion & removal

Who Can Use The Teen Cup

How to use a Saalt Teen Cup

Saalt Teen: What size cup should I get?

How is the Saalt Teen Cup different?

Saalt Teen Cup

Cleaning Your Saalt Cup

What cleaner can I use on my Saalt Cup?

Cleaning a Saalt Cup in public restroom

How do I clean my Saalt Cup during my period?

How do I sanitize my menstrual cup after my period?

My cup or disc has developed spots that I can't get rid of

Saalt Cup and Disc Steamer / Sanitizer

What do I do if my cup is stained or has an odor?

Best practices for the Saalt Compact Sanitizer

Cup cleaning and care

Can I swim with a cup?

I have a very active lifestyle. Will the Saalt Cup leak or fall out?

Can I wear my Saalt Cup during sex?

Cup lifestyle

How to stop cup leaks

Why does my Saalt Cup slip down?

Bladder pressure/cramping with Cup use

Where else can I get help learning about my menstrual cup?

How long does it take to learn a menstrual cup?

How do I know if my Saalt Cup is inserted / positioned correctly?

I noticed I was dizzy after inserting my Saalt Cup or Disc.

Help! My menstrual cup is stuck!

How to prevent spotting while wearing a menstrual cup

Help! The stem of my cup broke!

Cup troubleshooting

Can I get Toxic Shock Syndrome (TSS) from using a menstrual cup or disc?

Can I use a Saalt Cup or Disc if I have a latex allergy?

Do I need to talk to a doctor before I use a menstrual cup or disc?

Can I use a menstrual cup with an IUD or ring contraceptive

Do cups / discs affect bladder infections?

Will my Saalt Cup cause prolapse?

Cup health concerns

Can I use a Saalt Cup with a high, low, or tilted cervix?

Can I trim the stem?

Are Saalt Cups vegan and cruelty free / tested on animals?

Can I pee with my cup inserted?

When do I replace my cup/disc?

Why does my Saalt Cup / Disc package have an 8 hours sticker?

How do I replace the cloth bag that stores my cup / disc?

Can I practice with my cup/disc, or wear it before my period starts?

Can I use my cup with long nails?

Cup miscellaneous questions

Saalt Cup

What is the Saalt Disc?

What size Saalt Disc should I order?

What is the Saalt Disc made of?

Saalt Disc capacity and measurements

What's the difference between the Saalt Cup and Saalt Disc?

Who can use a menstrual disc?

How much fluid does the Saalt Disc hold?

How long does it take to learn to use a menstrual disc?

Why choose a Saalt Disc over disposable products?

Can I use a menstrual disc if I've never used a tampon, or inserted anything?

I have a menstrual cup, do I need a menstrual disc?

Does the Saalt Disc come with a carrying bag?

FAQs before buying a disc

Cleaning Your Saalt Disc

How do I clean my menstrual cup or disc in a public restroom?

How do I sanitize my menstrual disc?

Do I have to use the Saalt Wash?

What do I do if my disc is stained or has an odor?

Disc cleaning and care

Inserting a Saalt Disc

How do I know if my disc is inserted correctly?

Can I use lubricant to insert my menstrual disc?

How long can I wear my menstrual disc before emptying?

How does the disc stay in?

Removing a Saalt Disc

What if my disc has rotated and I can't find the removal notch?

Disc insertion & removal

Help! My menstrual disc is stuck!

Self-Emptying with a Saalt Disc (auto-dumping)

How to prevent menstrual disc pressure

How to stop leaking while wearing a menstrual disc

My disc won't stay tucked behind my pubic bone

Disc Troubleshooting

How do I clean my menstrual disc after sex?

Can I wear my menstrual disc during sex?

How do I remove my menstrual disc after having sex?

Intimacy with the Saalt Disc

Do I need to wear pads with a Saalt Disc?

Where else can I get help learning about my menstrual disc?

Is the Saalt Disc vegan and cruelty free?

What makes the Saalt Disc different?

Is the Saalt Disc a contraceptive?

What if I have a high, low, or tilted cervix?

I have a very active lifestyle. Will the Saalt Disc leak or fall out?

Disc miscellaneous questions

Saalt Disc

Does Saalt Wear have PFAS?

What is Saalt Wear?

New to leakproof underwear consultation with a Saalt Coach

Saalt Wear sizing and absorbency

Saalt Wear size chart

What is Saalt Wear made of?

How do I know which absorbency level to purchase?

Can I wear Saalt Wear all day?

Which style of Saalt Wear has the longest gusset?

Can I customize my own bundle?

Saalt Wear Extended/Plus Sizing

Choose your Saalt Wear

Will Saalt Wear feel wet or bulky?

Can I wear Saalt Wear alone or only as a backup for a cup or disc?

Will Saalt Wear work for swimming during my period?

Can I use Saalt Wear for light bladder leaks or vaginal discharge?

Can I wear Saalt Wear after giving birth /  post partum?

Wearing your Saalt Wear

Will Saalt Wear smell or stain?

How long will Saalt Wear last?

What kind of detergent can I use on my Saalt Wear?

My Saalt Wear has come to the end of its lifespan, how do I dispose of it?

How do I wash period underwear?

Care for your Saalt Wear

How does Saalt Wear leakproof underwear work?

How is Saalt Wear different from other period underwear?

Does Saalt Wear contain latex?

Is Saalt Wear disposable?

Is Saalt Wear good for the planet?

Is Saalt Wear vegan / cruelty free, or tested on animals?

General Saalt Wear questions

My Saalt Wear leaked

My Saalt Wear have developed an odor

My Saalt Wear are pilling

My Saalt Wear are riding up, I'm getting wedgies.

Saalt Wear Troubleshooting

Saalt Wear

What volt outlet can I use with the Saalt Steamer?

What water do I use in my Saalt Steamer?

Can I use my HSA or FSA to purchase the Saalt Steamer?

How long does it take to steam my cup /  disc?

Can I use my steamer with other cups / discs?

How do I recycle / dispose of my Saalt Steamer at the end of its life?

Saalt Steamer General Questions

Help! My steamer won't turn on!

Does my steamer steam for long enough?

Limescale / hard water build up

Saalt Steamer Troubleshooting

Saalt Steamer

Can I cancel or change my order?

Can I use my FSA/HSA?

Do you ship internationally?

When will my order arrive?

Questions about your order?

Where else can I get help learning about my Saalt products?

What payment methods do you accept?

How do I return my product?

Why is my discount code not working?

Do you offer coupon codes?

How can I be notified when a product is back in stock?

Is there free shipping?

I'm in Canada, where do I buy Saalt?

Do you charge tax on my order?

Understanding billing on my order

Order acceptance policy

Do you sell gift cards?

I got the wrong color cup/disc carrying bag

Order Help

How do I sign up for the Period Perks program and earn rewards with Saalt?

How do I earn points?

How long does it take for points to be applied in my account?

How do I redeem my rewards?

How do I refer a friend?

What are the rewards for a successful referral?

Is there a limit on how many referrals I can make?

How long does it take to receive referral rewards?

Period Perks - Rewards