Saalt Cup size measurementsUpdated 14 days ago
How do the Saalt Cup sizes compare?
Interested in learning more about our menstrual cup sizes? Check out the chart below to find out!
If you're wondering how much fluid each cup will hold, read more in this article.
| Cup Length | Diameter | Stem | Total | |
| Small | 47 mm | 41 mm | 23 mm | 70 mm |
| Regular | 52 mm | 46 mm | 18 mm | 70 mm |
| Teen | 45 mm | 38 mm | 20 mm | 65 mm |
Which Saalt Cup is right for me?
Choosing the right cup comes down to a few key factors, including your cervix height, flow, and how your body responds to the cup. If you have a low to medium cervix, the Small Cup may be a comfortable fit, while the Regular Cup is generally better suited for a medium to high cervix. Your flow can also help guide your choice, as the Regular Cup has a larger capacity. If you’re sensitive to pressure or experience bladder discomfort with firmer cups, the Saalt Soft Cup may be a better option.
Your fit can also change throughout your cycle, so it’s normal to need a little trial and error. Be gentle with yourself.
Still wondering what size is right for you? Check out our Saalt Cup and Disc Fit Guide!