FAQs before buying a cup

Saalt Cup size measurements

Check out the chart below to find out!. If you're wondering how much fluid each cup will hold, see this article here. Still wondering what size is right for you? Take our Quiz!

What's the difference between the original firmness Saalt Cup and the Saalt Soft Cup?

So you're ready to make the switch to a Saalt Cup, but you may be wondering which firmness is right for you. We've got answers!Saalt's original menstrual cup was designed to be the easiest and most comfortable cup on the market. The medical-grade sil

Who can use a menstrual cup

Almost anyone can use a menstrual cup! That's right - even if you are a teen, have never used a tampon, or have never put anything in your vagina, you can still use a cup. We encourage you to take your time, go slowly, and listen to your body as you

Do I still need pads/liners

Some like to wear a liner or period underwear as a backup for their cup while learning to use it (and even for a little extra peace of mind!). But when the cup is positioned correctly, you should not experience leaks. If you do like a backup, our Saa

How long your cup/disc will last

We recommend removing and cleaning your Saalt Cup or Disc at least once every 12 hours. Saalt Menstrual Cups are made of durable silicone that can last up to 10 years with proper care. If your cup is ripped or torn, or the silicone is showing visible

What makes the Saalt Cup different

Great question! Saalt Menstrual Cups are made from 100% medical-grade silicone and our unique design sets us apart from the crowd. Our bulb shape creates two points of contact in the vaginal canal, helping the cup be sensation and leak-free as it sta

What size Saalt Cup should I order?

There are several factors that play a role in choosing a size. Take our Cup Quiz to find which size and firmness may be your best fit or see our full size guide here. The best indicator of which cup to purchase is cervix height, specifically while on

What is the Saalt Cup made of?

Saalt Menstrual Cups are made of 100% medical-grade silicone and are BPA, PFAS, rubber, and latex-free. Our cups do not contain harmful dyes but are rather colored with pigmented silicone. That's right, the color itself is also medical-grade silicone

How much fluid will my Saalt Cup or Saalt Soft Cup hold?

Saalt Menstrual Cups. The Saalt Teen Cup holds up to 15 ml of fluid (2x the amount of a regular tampon), our size small holds up to 25 ml of fluid (3x the amount of a regular tampon), and the size regular holds up to 30 ml (4x the amount of a regular

How does a menstrual cup stay in?

Saalt Menstrual Cups fit comfortably inside your vaginal canal and stay in place when a seal is formed between the outside of the cup and the walls of your vagina. When inserted properly, it will rest naturally; you won't even notice it’s there. If y

How long can I wear my Saalt Cup before emptying?

Your Saalt Menstrual Cup can be worn for up to 12 hours before emptying. We recommend emptying it morning and night. Of course, you know your body best. On days that you have a heavier flow, you might find you need to remove and empty more frequently

Can I use a menstrual cup if I'm not comfortable with tampons, or have never put anything inside my vagina?

Saalt Menstrual Cups are a great period care solution for anyone who menstruates! Yes, you can still use a cup even if you’ve never put anything in your vagina before or never used a tampon. Many people who don’t like or haven’t used tampons use our

Does the Saalt Cup come with a carrying bag?

Yes! Each cup comes with a cloth carrying bag.✨ Bag color is subject to availability.