Cup or Disc:. Which inserted product is right for you will depend on a number of different factors ranging from cervix height to pelvic floor strength to personal preference. Each individual is beautifully unique, so while we will go over a few of th
Knowing your cervix height will be necessary for both menstrual cup and menstrual disc mastery. To measure your cervix height, follow these steps:. With clean hands, insert 1–2 fingers into your vaginal canal. Feel for the opening of your cervix, whi
Menstrual Cups:Menstrual cups, like the Saalt Cup, sit in the vaginal canal, which may work best for someone with a tilted uterus since it does sit lower to catch your flow from your cervix. Cups can be an especially helpful option for someone with a